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Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.
This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Want Bigger Biceps? Then watch this:
https://www.youtube.com/watch?v=Qs9b0M__vwM
Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE
0:00 Introduction
0:11 Arms Training
1:04 EZ Barbell Curl
2:30 Lying Triceps Extension
3:25 Exercise One Arm Dumbbell Curl
4:41 Kneeling Barbell Curl
7:24 Exercise One Arm Tricep Pushdown